Official Site of Extreme Pro Sports

Extreme Sports - ExtremeProSports.com

MMA / UFC

Mirko Cro Cop -
Bio, Training, and Fighting Techniques of 'The Croatian Sensation'

By Robert Rousseau, ExtremeProSports.com



Mirko Cro Cop Filipovic has walked the less- traveled route to mixed martial arts success. Standing at 6-2 and weighing 231 pounds, he's dispelled some popular myths on the way to a mixed martial arts (MMA) record of 21-4-2 (14 (T)KO's and 4 submission victories). One of these myths" that the high kick cannot be used effectively in MMA.

In fact, Filipovic has not only used the high kick effectively (usually the left high kick); it's been his preferred weapon in becoming one of the greatest- if not the greatest- heavyweight stand up fighter in mixed martial arts history. But speaking of history, let's hear about his.


Mirko Cro Cop - Before MMA

Mirko "Cro Cop" Filipovic was born on September 10, 1974 in Vinkovci, Croatia. He currently resides in Croatia's capital, Zagreb, with his wife and son.

Filipovic started fighting in 1996, eventually leaving his job as a commando in the Croatian police anti-terrorist unit Alpha to do so. However, his initial gig was not in mixed martial arts. In fact, he became a kickboxer first, following fellow Croatian Branko Cikatic' into the ring. Cikatic was the first ever K-1 Grand Prix winner.

It is as a police officer that he first earned his nickname, Cro Cop. The name has stuck to the point that many refer to him by it alone in the mixed martial arts world.

Filipovic's K-1 kickboxing career started with promise in 1996 when he defeated the highly qualified Jerome Le Banner. However, he then lost a decision to Ernesto Hoost, who would prove to be his nemesis for years to come.

Three years later in 1999, Cro Cop once again impressed in the K- 1 Grand Prix tournament, knocking out Mike Bernardo in a huge upset, and then doing the same to Musashi (real name Akio Mori) and Sam Greco before coming up against Hoost again (the fighter that defeated him back in 1996). Once more, Hoost stopped Mirko Cro Cop, even if many believe that a broken rib suffered in the previous bouts impacted his performance that night.

In 2000, Mirko Cro Cop reached another tournament style final, this time the Nagoya Grand Prix. However Mike Bernardo, the man that Filipovic had stopped back in 1999, ended his run. Filipovic won something in that fight, though. He gained an immense amount of respect from the Japanese fighting community because he fought Bernardo on a damaged leg (he literally limped into the ring). Despite the morale victory, later in 2000 Filipovic once again lost to Hoost.

In 2001, after a knockout loss to Michael McDonald, Filipovic made the switch to MMA, specifically to Pride Fighting Championships. It is only recently that he completely ceased kickboxing, however. Even after starting his MMA career, Filipovic defeated such respected fighters as Mark Hunt (decision), Remy Bonjasky (TKO) and most notably, enormous former NFL football defensive lineman Bob Sapp (KO) in the kickboxing ring.


Training and Fighting Style

Since starting in MMA, Mirko Cro Cop's fight game has evolved a great deal. Though he started as a kickboxer with a lot of strength (in a 2005 Fightsport.com interview, he indicated that he could bench press 330 pounds three times), he has become so much more since then. Why? His training at Cro Cop Squad Gym.

When asked how many hours his training consisted of in the Fightsport.com interview referenced earlier, Mirko Cro Cop said, "depends on the training phase. But I always train two times per day. On an average, at least one and a half hours per training session."

Beyond that, he works on both kickboxing and grappling. Included in the grappling work are elements of wrestling, Sambo, and especially, Brazilian Jiu- Jitsu. In fact, after a submission loss to Antonio Rodrigo Nogueira, a match that he was clearly winning before hitting the canvas with the Brazilian, Mirko Cro Cop severed ties with then grappling coach Mike Bencic and began training with Brazilian Jiu- Jitsu Black Belt, Fabricio Werdum. Since then, his ground game has clearly improved ten-fold.

Mirko Cro Cop employs a fighting style all his own in the Pride ring. When up against less athletic fighters or those that would prefer to fight standing up, he tends to attack. When up against elite athletes or those with strong grappling backgrounds, he tends to wait for the counterstrike in the hopes of not being taken down.

Regardless, Mirko Cro Cop Filipovic has always had two things going for him. First, his kicks, whether high or low, are the most lethal that the MMA world has ever seen. Second, he's got some of the best takedown defense in the game today (the equivalent, perhaps, of a bigger Chuck Liddell in that category). His ability to keep fighters from taking him down is what has allowed him to employ his striking game time after time. In addition, his hands are good as well. He tends toward straight, fast punches with knockout power.

Mirko Cro Cop has exhibited decent takedown skills of the Sambo/ Judo variety during his career. Since beginning to train with Werdum, he has also shown the ability to defend against submissions and improve his position on the ground when on top. Further, he's also exhibited an ability to survive in the guard for long periods of time against highly respectable competition (he was in his guard for an extended period against Pride Heavyweight Champion, Fedor, for example). However, Mirko Cro Cop still does not appear to have much in the line of ground submissions.


MMA History of Mirko Cro Cop Filipovic

Mirko Cro Cop Filipovic's 21-4-2 MMA record is only part of the story. What's more impressive is the list of elite fighters he's (T)KO'd on the way to that record. For example, competitors such as Aleksander Emelianenko, Mark "The Hammer" Coleman, Josh "The Babyface Assassin" Barnett, Kazushi Sakuraba, Wanderlei "The Axe Murderer" Silva, and Ron Waterman have all fallen prey along the way to Filipovic's devastating striking.

Still, his astounding MMA success had been initially tempered by some of the bad karma that seemed to plague him during his kickboxing career. Simply put, that close but no cigar label continued for a while in MMA. Time after time he lost his chance at the Pride Heavyweight title.

He was beaten by Antonio Rodrigo Nogueira by arm bar when, according to his own reports, he got careless in a fight that he was clearly winning (that would've netted him a championship shot against Fedor); he was upset in devastating fashion by Kevin Randleman, via a vicious knockout in the 2004 Heavyweight Grand Prix; and, when he finally did get his chance against Pride Heavyweight Champion Fedor Emelianenko on 8/28/05, he was beaten in the stand up game (and lost a decision).

Even on the road back from the loss to Fedor, he faltered, again seemingly beaten at his strength (stand up), this time losing a close decision to Mark Hunt. In that particular loss, many felt that Filipovic seemed to forget he was involved in an MMA match, not a kickboxing bout. With Hunt's lack of grappling skills, it would've seemed logical to simply take him down. Unfortunately for Filipovic, he employed that strategy way too late (the match ended with Hunt mounted and Cro Cop about to rain down punches).

Many believed that Filipovic was simply fighting too often against elite competition. After all, from 2004-05 he had entered Pride's ring 13 times. Further, the perceived championship failures by a man with such obvious skills had people like Pride Announcer Mauro Ranallo referring to Filipovic as, "the king without a crown."

Filipovic seemed to agree with those that believed he was working too hard, as he took five consecutive months off after the loss to Hunt. That is, until the Pride Open Weight Grand Prix.

First, Ikuhiso "The Punk" Minowa went down at his hands. Then under an onslaught of furious low kicks, he stopped former Judo Gold Medalist, Hidehiko Yoshida. Finally on his birthday (9/10/06), Filipovic came through in dramatic fashion. His devastating 1st round knockout of Wanderleir Silva with a patented high left kick set the stage for a championship bout with Josh Barnett on the same night, a man that he had defeated two times previously.

One round in, a battered Barnett was forced to tap under a deluge of strikes. And with that, Filipovic had finally shed the label of "the king without a crown."

After the fight, a man known for a lack of emotion and dialogue took the microphone at the center of the ring and opened up in his native tongue with tears in his eyes. Back in the dressing room, Pride color commentator and fellow fighter Frank Trigg said the following to Filipovic. "I've been watching you for a long time, and I've never once seen you show anything in the face I see right before me now. Completely a poker face (usually); you never show any emotion. And when you won, you completely broke down."

Filipovic's response seemed to say it all. "I swear with everything I've got, I told myself if I don't take this belt it will be my last MMA fight in my life. I would quit fighting; I swear. And that's why I said, now or never."

Good thing for fight fans it was 'now' rather than 'never'.

MMA - Mixed Martial Arts

Popular in UFC / MMA...


What's worth reading?

Top 5 MMA Fights of All Time
Randy Couture vs. Fedor Emelianenko
Quinton Jackson vs. Tito Ortiz
Randy Couture vs. Mirko Cro Cop
Chuck Liddell vs. Wanderlei Silva
Quinton Jackson vs. Chuck Liddell
Andrei Arlovski vs. Chuck Liddell
Chuck Liddell vs. Tito Ortiz 2
Best MMA Fights
Randy Couture vs. Gabriel Gonzaga
Anderson Silva vs. Rich Franklin - UFC 77
Tim Sylvia vs. Randy Couture
St. Pierre vs. Matt Hughes 2
Top Wrestling Styles
Top Submissions
Gracie Brazilian Jiu Jitsu
Who Is Anderson Silva?
Josh Barnett - Baby Faced Assasin
Fedor Emelianenko
Mirko Cro Cop Filipovic
Matt Hughes vs. Royce Gracie

MMA Training Tips


Recommended

Chuck Liddell Training / Fighting Techniques
Andrei Arlovski Training / Fighting Techniques
How to Become 'The Ultimate Fighter'
Learning from UFC Champion, Randy 'The Natural' Couture
Learning from UFC Champion, Chuck 'The Iceman' Liddell
Learning from Bruce Lee
Learning from Muhammad Ali
Learning from Mike Tyson
Muay Thai (Thai Boxing / Kickboxing)
Boxing Tips
Wrestling Tips
Mixed Martial Arts Tips


Search our index for exciting articles on extreme sports

Mountain Biking

Mountain Biking

Extreme downhill mountain biking is a sport for adrenaline junkies who don't mind the occassional wipe out...

Snowboarding

Snowboarding

From the best resorts in North America to snowboard, to beginner tips on riding a halfpipe...

Wakeboarding

Wakeboarding

Where are the best lakes to wakeboard? What are some of the hottest wakeboards? These and more...


MMA - Mixed Martial Arts

Mixed Martial Arts / Ultimate Fighting

What are the top 5 MMA fights of all time? When UFC greats like Chuck Liddell and Randy Couture were at the top of their game, how did they train? What would a match up between Randy Couture and Fedor Emelianenko have looked like, if the fight had ever happened?


Popular Topics in MMA / UFC

Top 20 Submissions in MMA

How to Punch Like Mike Tyson

Learning the Roundhouse Kick

Russian Sambo: The Best MMA Fighters?